Don't settle for the same old gym workout! Come into Orangetheory Fitness in Winter Park, Florida, where you can experience a workout that will leave you burning calories long after the workout has finished.
With treadmill training, indoor treadmill training, TRX suspension bands, weight training blocks and floor exercises, our Orangetheory trainers will lead you through a 60-minute interval group workout that will energize you. During your session, you will wear a heart rate monitor in order to track your progress and help to keep you accountable. During the 60-minute session, you will perform many intervals which have been designed to produce 12-20 minutes of training at 84% or greater or your max heart rate, or zones 4/5. Your result is the Orange Effect: More energy, visible toning, and extra calorie burn for 24-36 hours after your workout.
Orangetheory personal gym trainers are among the best and have a desire to see you succeed. Whether you have a weight loss-based goal or a performance-based goal, Orangetheory is the perfect environment in which to achieve it.
Orangetheory has a wide variety of membership plans to choose from, so one is sure to be a perfect fit. Plus, our flexible plans do not require a contract. For further details, just ask one of our staff members and they can assist you.
If you have a busy schedule, we have you covered. We have many gym classes, morning through evening, so you can get in the workout you need at a time that works for you. Just book your first session on our website or by giving a call to our Winter Park, Florida studio today at (407) 915-3373. We are easy to find, right next to Trader Joes. Try us for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.